Pilates for everybody

Welcome To Eve Pilates

Hello there!

Eve pilates is a boutique pilates studio in the heart of Fourways dedicated to provide personalised, focused sessions in a serene setting. Whether you seek to build strength, relieve chronic pain or would like to move better within your body, we’ve got you covered with hands on care and expertise.

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Why Pilates?

Core of steel

Strengthening your core will enhance and sharpen your kinesthetic awareness. It’s the most efficient and safest way to move, keeping you centered.

Balanced body

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Mental focus

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. Increase memory and processing speed by perfecting the body mind connection.

Stress buster

Feeling stressed or anxious? You’ll probably drop onto your back and start doing your Pilates breathing. Ideally not in public. But it’s a seriously great de-stressor.

It's good for your back

It focuses on strengthening the deep abdominal, pelvic floor and back muscles providing support to the spine. Studies have shown that people with chronic lower back pain who do Pilates have more long-term relief from their pain than those who don’t.

It's like therapy

Pilates forces you to get out of your head and focus on your body. Troublesome thoughts that were bothering you beforehand don’t seem so bad after a Pilates class.